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4/14/17

April 13, 2017

GYMNASTICS

3 Rounds:

0:30 Hollow Hold

0:20 Bridge Hold

0:10 Frog Stand

 

STRENGTH

5:00 Empty BB Warm-up

5 x 2 Clean @ 85%

 

METCON

5-8:00 KB Movement Instruction

AMRAP 8:

5 KB Clean (RT arm) @ 53/35#

5 KB OH Reverse Lunge (RT arm) @ 53/35#

5 KB Snatch (RT) @ 53/35#

20 KB Swing @ 53/35#

5 KB Clean (LT arm) @ 53/35#

5 KB OH Reverse Lunge (LT arm) @ 53/35#

5 KB Snatch (LT) @ 53/35#

20 KB Swing @ 53/35#

 

 

 

 

 

 

 

 

 

 

 

 

 

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