4/14/17 "Feel Da Burn"

April 14, 2017

Warm-up: Coaches choice (5-7 min)

 

CoreWrk- As many reps in 5 minutes of

Med-ball V-ups

 

Stamina conditioning: 3 RFT (13 min time cap)

200m Run

50 Air Squats 

Note: Wear weighted vest if available 

 

MetCon conditioning: Teams of 2

2 rounds for time (30 min time cap)

100 Calorie Row

80 Box Jumps

60 Burpees 

 

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