4/15/17

April 14, 2017

AMRAP 30:

1 Rounds of "Cindy" (5 Pull-up, 10 Push-up, 15 Squat)

10 Dual DB Deadlift @ 50/35#

2 Rounds of "Cindy"

20 Dual DB Deadlift

3 Rounds of "Cindy"

30 Dual DB Deadlift

...

 

Time-permitting:

Foam Roll/Mobility

 

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