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4/16/17 Active Recovery

April 15, 2017

WARM-UP

2 Rounds: 

800m Jog

500m Row

 

ACCESSORY

3 Rounds:

10 ea. Weighted IYT

10 Wall Slide

10 Banded Cuban Press

 

GYMNASTICS

5 Sets:

0:20 Ring Support

0:10 Rest

0:20 Bottom of Ring Dip Hold

0:10 Rest 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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