4/18/17 Week 4 of Cycle "Get After it Today"

April 18, 2017

Warm-up Coach's Choice

 

 Back Squat 2X1@100%, 4X3@85%

(:90R)

 

Power Clean 5X3@70-75%

(90:R)

 

Strict Press M@50+%BW 5X3

(:90R)

 

GHD SIT UP 3X20

(R;90)

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