4/20/17

April 20, 2017

Warm up: Coaches choice (5-7 min)

 

Strength Circuit- 1:00/:15 for 4 rounds 

TRX Bicep curls

Band tricep kick-backs

Kb Lateral lunges 

Mb Cleans (Heavy)

 

MetCon: "Tabata This"

Tabata Air squats 

1 min rest 

Tabata Push-ups

1 min rest 

Tabata Sit-ups

1 min rest

Tabata Jumping pull-ups

 

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