CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/21/17

April 20, 2017

CORE

3 Rounds:

0:20 L-Sit

0:30 ea. Side Plank

10 Jelly Belly

10 ea. KB Side Bend @ 53/3535#

10 Alternating Rolling Pistol

 

METCON

7 Sets:

AMRAP 2:00

25 Double-under

300/250m Row

8 Ring Dip

Rest 2:00

Share on Facebook
Share on Twitter
Please reload