4/22/17

April 21, 2017

STRENGTH

8 RM Back Squat in 15 mins.

 

METCON

2 Rounds:

30 Box Jump @ 24/20"

400M Run

15 Man-maker @ 50/35# DB

400m Run

30 Box Jump @ 24/20"

7 Wall Climb

*Time Cap- 28 mins 

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