CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

4/22/17

April 21, 2017

STRENGTH

8 RM Back Squat in 15 mins.

 

METCON

2 Rounds:

30 Box Jump @ 24/20"

400M Run

15 Man-maker @ 50/35# DB

400m Run

30 Box Jump @ 24/20"

7 Wall Climb

*Time Cap- 28 mins 

Share on Facebook
Share on Twitter
Please reload