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4/22/17

April 22, 2017

Warm up: (5-7 min)

 

CoreWrk: AMRAP 9

20 V-ups

20  Bicycle crunches

20 Side plank hip drops (each side)

 

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Stamina Strength- :45 / :15 for 4 rounds (16 min)

Box jumps

Jumping pull-ups

Kb swings (Heavy)

Kb goblet reverse lunges

 

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MetCon: 10 rounds

10 Viper Thrusters 

10 Hand release push-ups

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