4/22/17 Overhead Squats Today

April 22, 2017

Warm-up - Coach's Choice

 

Classical Clean     4X4@M60%BW

(R:60)

 

Overhead Squat  4X3@ M40%BW

(R:60)

 

Back Squat     4X3@ 75-85%

(R:60)

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