4/23/17

April 23, 2017

Warm up: Coaches choice (5-7 min)

 

CoreWrk: 4 rounds (12min)

1 min Hollow rocks

1 min Bicycle crunches

1 min TRX Pikes

 

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Strength circuit- :45/:15 for 4 rounds (16 min)

TRX Hamstring curls

Kb Lateral lunges

Mb Cluster (HEAVY)

Viper Hammer curls 

 

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MetCon: 5 RFT

400m Row

20 Burpees 

 

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