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4/26/17

April 25, 2017

ACCESSORY

2 Rounds:

30 Butterfly Sit-up

30 Superman

30 Plank Leg Slide

30 Banded Good Morning

 

STRENGTH

With a partner, work up to heavy Bench Press in 10 minutes

 

PARTNER METCON

AMRAP 20:

1-2-3-4-5-6-7-8...

Bench Press @ 145/95#

Strict Pull-up

*Follow the leader style: Partner 1 does one Bench Press, Partner 2 does one Bench Press, Partner 1 does one Strict Pull-up, Partner 2 does one Strict Pull-up, etc.

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