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4/26/17

April 26, 2017

Warm-Up: Coaches choice (5-7 min)

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CoreWrk- :45 / :15 for 3 rounds

 

L-sit hold

 

TRX Knee tucks

 

Mb V-ups

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Strength Conditioning- :45/:15 for 4 rounds (16 min)

 

TRX High row

 

Viper Front squats (Heavy)

 

Band tricep kickbacks

 

Kb Deadlifts (Heavy)

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MetCon- 10 RFT (13 min cap)

 

10 Wall Ball

 

10 Burpees 

 

 

 

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