4/30/17

April 30, 2017

Warm-Up: Coaches choice (5-7 min)

__________________________________

 

CoreWrk- :45/:15 for 3 rounds

TRX Body saw

Hollow hold 

Kb Halos

_________________________________

 

Strength circuit- :45/:15 for 4 rounds

TRX Tricep ext.

Heavy Rope Slams

Kb Lateral Lunges

Box Step-ups

 

 

________________________________

 

MetCon: EMOM 16

Min 1: 20  MB cleans

Min 2: 15 MB Slams 

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg