5/1/17

April 30, 2017

STRENGTH

5 x 5 Front Squat @ 85% Across

 

METCON

AMRAP 11: 

8 Russian Swing @ 70/53#

10 Goblet Squat @ 70/53#

12 Split Jump

 

CORE

3 Sets:

0:30 L-Sit

15 Weighted Sit-up (feet anchored, plate behind head) 

0:45 Superman Hold

 

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