CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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5/2/17

May 1, 2017

 Warm-Up: Coaches choice (5-7 min)

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CoreWork: :45 / :15 for 3 rounds 

TRX Pikes

L-Sit hold

Bicycle crunches

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Strength Circuit- :45 / :15 for 4 rounds

TRX Hamstring curls

Box step ups

Band tricep kick backs

Viper STRICT PRESS

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MetCon: AMRAP 10

5 Push-ups

10 Pistols

15 KB swings 

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