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5/3/17

May 2, 2017

SKILL

6 Rounds:

0:15 Bottom of Ring Dip Hold

0:15 Chin Over Bar Pull-up Hold

0:30 Rest

 

STRENGTH

3 Sets:

8 Good Morning AHAP 

12 ea. Jumping Bulgarian Split Squat 

 

METCON

50-35-20

Calorie Row

Wallball @ 20/14#, 10/9'

Time Cap- 15 minutes

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