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5/5/17 " Cinco De Mayo"

May 4, 2017

Warm-Up: Coaches choice (5-7 min)

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CoreWork: As many reps of Ab-mat sit-ups in 5 min 

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Strength Circuit- :45 / :15 for 4 rounds (16 min)

TRX Front Squats 

KB One-arm chest press (laying on the ground)

Band Static squat to row ( heavy )

Rope Slams 

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MetCon: AMRAP 12

20 MB front squats 

20 MB Slams 

20 MB Push-Press

 

 

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