CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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5/6/17

May 5, 2017

Warm-Up; (5-7 min)

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CoreWork: 3 rounds 

1 min v-ups

1 min plank hold

1 min bicycle crunches

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Strength circuit- :45 / :15 for 4 rounds

TRX Low row to bicep curl

Viper SL Deadlifts

Band Tricep kickbacks

Wall Sit

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MetCon: AMRAP 10

200M Run

20 Mb lunges

20 Squat jumps

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