Warm-up
Jumping Jacks x20-50
x5 each arm/leg
- Forward Lunge
- Arm Circles Forward x10
- Reverse Lunge
- Arm Circles Backward x10
- Lateral Lunge
- Trunk Rotations
- Ankle Grabs
- Alternating Pigeon
- Kneeling T
Metcon
14 AMRAP
800 M.Run/Row
15 Air Squats
5 Sit-ups
400 M.Run/Row
10 Air Squats
10 Sit-ups
200 M.Run/Row
5 Air Squats
15 Sit-ups
(R3:00)
9 min AMRAP
15 KB DL
10 KB Swings
5 Burpees
(R2:00)
150 Wall Balls (Partner) For Time:
(remainder of time foam roll and stretch)
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