5/7/17

May 6, 2017

Warm-Up: (5-7 min)

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CoreWork: 3 rounds 

1 min Plank hold

1 min Bicycle crunches

1 min Ab Sit-ups

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Strength conditioning- :45 / :15 for 4 rounds (16 min)

TRX Sprinter starts

MB Step ups

KB Lateral lunges

Band Lateral shuffles (place band at railing)

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Stamina Conditioning: 

1000m Row then

3 RFT

25 Viper Push-Press

25 HRPU 

 

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