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© 2016 by CrossFit SPOT

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5/7/17

May 6, 2017

WARM-UP

10:00 easy row 

 

EMOM 30:

Minute 1- 8 ea. Bent-over IYT @ 2kg

Minute 2- Pike Stretch

Minute 3- 3 ea. Freestanding Kick-up to Handstand (alternate legs)

Minute 4- 0:30 Bridge Hold

Minute 5- 8 Dragon Flag 

Minute 6- Pancake Stretch

 

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