CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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5/09/2017

May 8, 2017

Warm-up: Coach Choice (5-7 min)

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CoreWork Conditioning: AMRAP 10

100 Single Under

50 Ab-mat Sit-ups

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Strength Circuit- :45 / :15 for 4 rounds ( 16 min )

TRX Low to High row

MB Clean (Heavy)

Box step ups 

Rope Slams 

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MetCon: 4 RFT

25 Box Jumps

25 Hand release push-ups

25  Jump Squats 

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