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5/9/17

May 8, 2017

SKILL
5 Sets: 

5 Deficit HSPU (Scale: Strict/Negative HSPU)

Rest 1:30

 

STRENGTH

5 x 5 Deadlift @ 75%


METCON

AMRAP 9:

15/20 Calorie Row

12 KB Swing @ 53/35#

10 Box Jump @ 24/20"

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