5/10/17

May 9, 2017

STRENGTH

(6-8:00 Jerk Technique)

6 Sets:

2 Split Jerk @ 75% (from rack)

5 Weighted PU AHAP

Rest 2:00 

 

METCON

EMOM 16:

Minute 1- 8 Burpee-Pullup

Minute 2- 14 Alternating Pistol

 

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