5/11/17

May 10, 2017

CORE

3 Sets:

15 GHD Sit-up

0:45 Weighted Plank Hold @ 15/10 kg

30 Russian Twist @ 15/10 kg

 

METCON

0:00-6:00

21-15-9

Double Rep Double-under

Pushup

 

6:00-12:00

21-15-9

Double Rep Airsquat

Burpee

 

12:00-18:00

21-15-9
Double Rep Ball Slam @ 20/14#

Medball Clean @ 20/14#

 

 

 

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