5/11/17

May 11, 2017

Warm-up: Coaches choice (5-7 min)

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CoreWork: 3 rounds

1 min Hollow hold

1 min Leg raises

1 min Plak hold

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Strength Circuit- :45 / :15 for 4 rounds (16 min)

 

TRX Pistols (alt legs)

 

Viper Push-Press ( heavy )

 

Tricep dips

 

Band static hold to row ( place band by railing)

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Strength Conditioning-

 

21, 18, 15, 12, 9, 6, 3 reps of: 

 

Kb Goblet squats

 

Kb Sumo deadlift high pull

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