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5/12/17

May 11, 2017

STRENGTH

(5:00 Empty BB Warm-up)

5 x 3 Power Clean @ 75%

3 x 3 Back Squat AHAP

 

METCON

For Time:

200m Walking Lunge

400m Run

50 SDHP @ 95/65#

*Time Cap- 15 minutes

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