5/12/2017

May 12, 2017

Warm up: Coaches choice (5-7 min)

________________________________

CoreWork- :45 / :15 for 3 rounds (9 min)

TRX Knee tucks

V-ups

Hollow hold rocks

_______________________________

Stamina Conditioning- Every 5 minute for 5 rounds (25 min)

200m Run

30 Wall Ball 20/14 lbs

10 Burpees 

__________________________________

NOTE: For this workout you must complete the task within the 5 minute window and you rest the reminder of the time.


If you don't finish in 5 minutes then the workout will become an AMRAP

 

 

Share on Facebook
Share on Twitter
Please reload

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg