Warm up: Coaches choice (5-7 min)
CoreWork- :45 / :15 for 3 rounds (9 min)
TRX Knee tucks
Hollow hold rocks
Stamina Conditioning- Every 5 minute for 5 rounds (25 min)
30 Wall Ball 20/14 lbs
NOTE: For this workout you must complete the task within the 5 minute window and you rest the reminder of the time.
If you don't finish in 5 minutes then the workout will become an AMRAP