CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

5/14/2017

May 13, 2017

Warm-ups: Coaches choice (5-7 min)

_________________________________

CoreWork: 3 rounds (9 min)

1 min Hollow hold

1 min V-ups

1 min Bicycle crunches

________________________________

Stamina Conditioning: 6 rounds for max reps in 24 min of

1 min Jumping Lunges

1 min Mt. Climbers

1 min Lateral jumps over hurdle

1 min rest

________________________________

MetCon: Every minute on the minute for 10 minutes 

Odd: 30 Air squats 

Even: 20 Push-ups

Share on Facebook
Share on Twitter
Please reload