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5/18/17

May 17, 2017

STRENGTH

(10:00 Empty BB Warm-up)

Every minute in the minute for 10 minutes:

Clean & Jerk (2 + 1) @ 85% 

 

METCON

For Time:

30 KB Swing @ 53/35#

30 Double-under

30 Goblet Squat @ 53/35#

30 Double-under

30 Single-Arm KB Push Press @ 53/35#

30 Double-under

30 TTB

*Time Cap- 14 minutes

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