5/19/2017 Hell Week workout #5

May 19, 2017

 

 Warm-Up: Coaches choice (5-7 min)

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Stamina Conditioning: Teams of 2. As many calorie rows in 40 minutes.

 

P1- Max Calorie Row

 

P2- 400m Run

 

EVERY TIME YOU SWITCH PARTNERS, YOU WILL DO 20 SYNCHRONIZED AIR SQUATS

 

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