CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

5/20/2017 Hell Week workout #6

May 19, 2017

 

Warm-up: Coaches choice (5-7 min)

________________________________

 

Stamina Conditioning:

 

A- 150 BURPEES FOR TIME ( 10 MIN CAP )

 

 

B- For time

 

50, 40, 30, 20, 10 reps of

 

MB Cleans

 

Box jump over

Share on Facebook
Share on Twitter
Please reload