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5/21/17 Active Recovery

May 20, 2017

800m Jog

 

3 Sets:

10 Weighted Passthrough

10 Wall Slide

1:00 T-Spine Mobility (Foam Roll, LAX Smash)

10 ea. Single-Leg Hip Bridge

5 Jefferson Curl Slow (weighted, if possible)

 

5:00-8:00 Skin Cat Instruction

Max Effort Bridge Hold in 15 minutes

*every break, perform 2 Skin the Cat

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