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5/22/17 WK1 D1 Grip capacity!

May 21, 2017

WU - Coach Led 0:00-10:00

 

Front Squat   10:00-25:00

10 @ 50%

7 @ 60%

3x4 @70% (or 50-100%BW) (R:60)

 

Snatch Grip Press 25:00-35:00

(maintain BB directly behind ears) 

10 @ Empty Barbell or lighter

3x5 @ M20%BW (if too light increase)

 

AMRAP 7 35:00-45:00

3..6..9..12..15..18..21.....

Power Clean & Deadlift

(40% PC Max or 50-60% BW)

 

MIDLINE 3 Rds. 45:00-55:00

30 sec each

Hollow Hold

Windshield Wipers

Arch Rock

 

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