CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

4.5 150 people love our classes

Privacy Policy

  • Facebook
  • Instagram
  • YouTube
  • Twitter

© 2016 by CrossFit SPOT

crossfit_journal_logo.png
logo_usa_weightlifting.jpg

5/23/17 WK1 D2 Unbroken Thrusters!

May 22, 2017

WU - Coach Led 0:00-10:00

 

Back Squat 10:00-30:00

10@ 50%

7 @ 60%

3x4 @70% (or 50-100% BW)

Superset

Sumo Deadlift High Pull

3x10 @ M20%BW

 

AMRAP 16 35:00-55:00

400 M.Run

7 Thrusters (50% Push Press Max/60% BW)

4 Muscle-ups/8 C2B/8 Pullups

 

Any remaining time FOAM ROLL

 

Share on Facebook
Share on Twitter
Please reload