CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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5/23/2017

May 22, 2017

Warm up: Coaches Choice ( 5-7 min)

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CoreWork:  3 rounds

1 min Ab-mat sit-ups

1 min Mb russian twist

1 min Plank hold

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Strength Circuit- :45 / :15 for 4 rounds

TRX Hamstring curls

Viper Hammer curls

MB Step-ups

Band tricep kick backs

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MetCon: 5 RFT 

21 MB Thrusters  20/14 lbs

400m Run

 

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