5/24/17 Deadlift & Dip

May 23, 2017

 

Warm-up

Coach's choice

 

Weightlifting

Deadlift 

Sumo Deadlift 

Sumo Deadlift High Pull 

 

Gymnastics

Dips (5 x 5 )

Parallette Dip
Box Dip
Negative Dip

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