CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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5/24/2017

May 23, 2017

Warm-Up: Coaches choice (5 min)

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EMOM 5- 100 SINGLE UNDER ( 50 DU)

 

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CoreWork :45 / :15 for 3 rounds ( 9 min )

TRX Pikes

Hollow hold rocks

Bicycle crunches

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Strength Conditioning- 6 rounds for max reps in 24 min

1 min Calorie Row

1 min Box Jumps

1 min Burpees

1 min rest

 

 

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