CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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© 2016 by CrossFit SPOT

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5/25/2017

May 24, 2017

Warm-up: Coaches choice (5-7 min)

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CoreWork: AS MANY REPS OF AB-MAT SIT UP IN 5 MIN

 

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Strength Circuit- :45 / :15 for 4 rounds  (16 MIN)

DB Snatch (HEAVY)

TRX Single leg squats 

KB SDHP (HEAVY)

Band Tricep kickbacks (HEAVY)

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MetCon Conditioning: AMRAP 13

400M Run

21 Box Jumps

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