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5/26/2017 DEATH BY EMOM

May 25, 2017

Warm-up: Coaches choice: (5 min)

_________________________________

 

 

A. EMOM 20

 

 

Odd:  15 Wall Balls 20/14 LBS

 

Even: 15 / 12 Calorie Row

 

 

___________2 MIN REST_____________

 

B. EMOM 20

 

Odd:  15 Kb Swings 24/16 KG

 

Even: 10 Burpees 

 

 

 

 

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