5/27/17 Wk1 D6 Perfection of Skills

May 26, 2017

WU- Coach Led 0:00-10:00

 

EMOM 20   10:00-35:00

15 KB Goblet Squats

1-2 Rope Climbs

30 Double Unders

12 GHD Sit-ups

 

Met-Con (Partner) 35:00-55:00

Cindy+ 10 Rds Alternating

5 Chest to Bar Pull-ups/Pull-ups

10 HSPU/Push-ups

15 MB Squats 20/14

(while partner holds the average 30% of Snatch Max/BW between both in bottom position. If partner drops barbell,

Cindy must come to a halt until bottom position is achieved.)

Cap 18

 

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