CrossFit SPOT  33 West End Avenue NY, NY 10023 (212)757-9507  info@cfspotnyc.com 

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5/27/2017

May 26, 2017

Warm-Up: (5-7 min) Coaches choice

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CoreWork: 3 rounds  ( 9 min )

 

1 min plank hold

 

1 min mb toe touches

 

1 min side plank hip-drops ( :30 each side)

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Strength Conditioning: 5 Rounds For Time

 

400m Run

 

30 MB Cleans 20/14 LB

 

30 Push-ups

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