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5/28/17 Wk1 D7 Aerobic Capacity/Recovery which you NEED!

May 27, 2017

Defense 0:00-15:00

3 Rds.

15 DB Shrugs (challenging weight)

12 Diagnol Band Pull-apart (ea.side)

15 Lateral Raises (kilo plates)

 

Flush-OUT 15:00-55:00

15 min Rowing (chill mode)

15 min Foam Rolling (coach led)

10 min Stretching (coach led)

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