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5/28/2017

May 27, 2017

Warm-Up: Coaches choice ( 5-7 min)

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CoreWork- :45 / :15 for 4 rounds (12 min)

 

TRX Knee tucks

 

MB Russian Twist

 

Plank hold

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Stamina Conditioning: Max calories in 30 min

 

Teams of 2

 

P1- Row for Calories

 

p2- 30 Box jumps ( Time keeper)

 

Note: P1 rows while P2 perform the box jumps. Once P2 is done with the box jumps they switch.

 

 

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