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6/6/17 "Snatch Press builds Stability"

June 5, 2017

WU-Coach Led 10-15min

 

Front Squat

4x3@80%BW/80%

(R:60)

 

Power Snatch

4x3@50-60%BW/70%

(R:60)

 

Snatch Press (back rack)

4x7@M20%BW

(R:60)

 

 

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