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5/30/17

May 28, 2017

Warm-Up: Coaches choice (5-7 min)

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Strength Circuit- :45/ :15 for 4 rds

TRX Tricep extension

KB Thrusters 

Band Pull-aparts

Mb Lunges

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Stamina MetCon: 5 rounds for time 

400m Run w/ MB

30 MB Slams

RX: 20 / 14 lb

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