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5/30/17 NEW YOU CHALLENGE DAY 7

May 29, 2017

Warm-up

NYC7:

12 min

800m Run - 10 Wall Balls - 20 Band Pull-apart
400m Run - 15 Wall Balls - 15 Band Pull-apart
200m Run - 20 Wall Balls - 10 Band Pull-apart

Time remaining: Breathe....

Endurance

Metcon (No Measure)

45 sec work/15 sec rest (3 rounds)

1. Parallette Dip
2. Band Up-Right Row
3. MB Step-up
4. Burpee
(R2:00 after all 3 rounds complete)

12 AMRAP

12 DB Single Arm Push Press (6ea.)
12 Hollow Rock
12 Lateral Hurdle Jump
12 MB Rev Lunges (6ea.)

Stretch and Foam Roll if time permits

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