5/30/17 Wk 2 Day 2 "Be Strong Overhead"

May 29, 2017

WU- Coach Led 0:00-10:00

 

Overhead Squat   10:00-30:00

10 @ 40%

7 @ 50%

5 @ 60%

5x3 @ 70%

 

Met-Con "NEGRA" 30:00-55:00

5 Rounds

20 GTO @ 30% CL&J Max

10 Box Jumps 24"/20"

5 Bar Muscle Ups/10 C2B/10 Pull-ups

Cap 20

 

Mid-Line (On Your Own)

3 Rounds

Parallette L-Sit Hold :30

Back Extension Arm Hanger x 10

Headstand Hold :30

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