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5/31/17 Wk 2 Day 3 "This Will Hurt"

May 30, 2017

WU- Coach Led 0:00-10:00

 

Snatch     10:00-30:00

2x2 @ 40%

2x2 @ 50%

2x2 @ 60%

6x2 @ 70%

 

Met-Con "Elevator Time" 35:00-55:00

5 Rounds

20 Wall Balls

10 DB Power Snatches per side @20% Snatch Max

Cap 15

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